| Category | What to bring | Good to know |
|---|---|---|
| Clothing | Technical layers, fleece, down jacket, waterproof shell, hat, gloves | Avoid cotton, which stays damp |
| Sleeping | Sleeping bag rated -10 C comfort | Rental available from the agency |
| Walking | Broken-in boots, poles, headlamp | Never break them in on the mountain |
| Health | Basic kit, rehydration salts, personal medication | Diamox is prescription only |
Altitude sickness in practice
It strikes when the body climbs too fast, usually above about 3,000 m. Headache, nausea, poor sleep and dizziness are the common signs. The best remedy is acclimatisation: walk slowly ("pole pole" in Swahili), drink plenty and choose a longer route; see Machame or Lemosho. If symptoms worsen, the guide decides on descent: follow him or her.
Diamox: what the sources say
The sources we read agree on one thing: Diamox can help prevent altitude sickness but does not replace acclimatisation. They differ on dose and timing. We therefore give no dosage: see a doctor or a travel clinic about a month ahead, especially with a sulfa allergy or pregnancy.
Completing your preparation
Also plan vaccines and malaria with the Tanzania health page and the budget with the cost of a climb.
FAQ
Should I buy everything before leaving?
No: agencies often rent sleeping bags, poles and warm clothing; ask for the exact list when booking.
Is Diamox compulsory?
No. It is a medical choice to discuss with your doctor.
How much water should I carry?
The crew supplies water to purify; bring bottles and a purification method approved by your agency.
The Zanzibar Authority editorial team
